Therefore, you should limit your intake of Sprite and other sugary sodas. Summaryĭrinking just one 12-ounce (375-ml) can of Sprite provides you with more added sugar than is recommended per day. What’s more, people with diabetes or other issues with blood sugar regulation should be particularly careful about drinking Sprite, especially if they regularly eat other foods that are high in added sugars. Therefore, drinking Sprite and other sugar-sweetened beverages should be limited in a healthy diet. Just 12 ounces (375 ml) of Sprite, which pack 38 grams of added sugar, would exceed these recommendations ( 1). Most people should limit Sprite and other sodasĮxcessive added sugar intake has been linked to an increased risk of weight gain, diabetes, and heart disease, as well as other health conditions ( 4).Ĭurrent recommendations from the American Heart Association suggest a daily upper limit of 36 grams (9 teaspoons) of added sugar for adult men and 25 grams (6 teaspoons) of added sugar for adult women ( 5). Thus, similarly to caffeine, it may provide a jolt of energy. Sprite is a clear, lemon-lime soda that doesn’t contain caffeine but is high in added sugar. As a result, they may feel a jolt of energy and subsequent crash, which can include jitters and/or anxiety ( 2).įeeling anxious, nervous, or jittery can also occur after consuming too much caffeine ( 3).Īs such, while Sprite doesn’t contain caffeine, it may provide a boost of energy and exert effects similar to those of caffeine when drunk in excess. The short-term and long-term effects of caffeine on the human body have been studied. Upon drinking it, most people experience a sudden increase in blood sugar. College students use very high doses of caffeine, an average of over 800 mg/day, which is approximately double the recommended safe dosage 3. It also contains citric acid, sodium citrate, and sodium benzoate, which act as preservatives ( 1).Įven though Sprite does not contain caffeine, it’s loaded with sugar and, therefore, may increase your energy levels in a way similar to that of caffeine.Ī 12-ounce (375-ml) can of Sprite packs 140 calories and 38 grams of carbs, all of which come from added sugar ( 1). The main ingredients in Sprite are water, high-fructose corn syrup, and natural lemon and lime flavors. Factors such as processing and brewing time affect the caffeine level. 1 day ago &0183 &32 Removing caffeine while keeping a coffee bean’s aroma and flavour intact isn’t a simple task. Keep in mind that the actual caffeine content of a cup of coffee or tea can vary quite a bit. Drink sizes are in fluid ounces (oz.) and milliliters (mL). doi:10.1016/j.fct.2013.10.Sprite - like most other non-cola sodas - is caffeine-free. Check the charts for an idea of the caffeine content in popular beverages. Mitchell DC, Knight CA, Hockenberry J, Teplansky R, Hartman TJ. The effect of coffee on pharmacokinetic properties of drugs : a review. Effects of caffeinated coffee consumption on intraocular pressure, ocular perfusion pressure, and ocular pulse amplitude: A randomized controlled trial. Eating, diet and nutrition for GER and GERD. National Institute of Diabetes and Digestive and Kidney Diseases. Caffeine, mental health, and psychiatric disorders. Caffeine and primary (migraine) headaches-friend or foe?. Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed. Committee Opinion: 462.ĭrake C, Roehrs T, Shambroom J, Roth T. Moderate Caffeine Consumption During Pregnancy. The American College of Obstetricians and Gynecologists. Acute effects of coffee consumption on self-reported gastrointestinal symptoms, blood pressure and stress indices in healthy individuals. Papakonstantinou E, Kechribari I, Sotirakoglou Κ, et al. Caffeine and arrhythmias: Time to grind the data. Association of coffee drinking with total and cause-specific mortality. Faster but not smarter: Effects of caffeine and caffeine withdrawal on alertness and performance. Rogers PJ, Heatherley SV, Mullings EL, Smith JE. Spilling the beans: How much caffeine is too much?. Coke Zero contains no added sugars since it uses artificial sweeteners instead. Beverages, coffee, brewed, espresso, restaurant-prepared. Critical roasting level determines bioactive content and antioxidant activity of Robusta coffee beans. Herawati D, Giriwono PE, Dewi FNA, Kashiwagi T, Andarwulan N. Of the total drug interactions, 5 are major, 42 are moderate, and 14 are minor. Beverages, coffee, instant, regular, prepared with water. There are 61 drugs known to interact with caffeine, along with 11 disease interactions, and 5 alcohol/food interactions. Caffeine content of decaffeinated coffee. McCusker RR, Fuehrlein B, Goldberger BA, Gold MS, Cone EJ. Coffee: One of the Most Consumed Beverages in the World. Lim, Loong-Tak & Zwicker, Matthew & Wang, Xiuju.
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